100m personal best
1:1 online coaching for sprinters and team-sport athletes
Speed is trainable. You just need the correct system.
Developing speed is simple, but with so much noise out there it's impossible to know where to start. Here's my system.
Athlete results
Elite performances. Undeniable proof.
These athletes didn't just improve. They became champions and represented their countries.
Sound familiar?
You know you need to be faster, but results aren't coming
You put the sessions in every week, but your times aren't improving.
You go to the gym every now and then, but the work feels general. No structured, progressive plan.
You're willing to put in the work. You just need a plan and guidance.
You're constantly dealing with injury setbacks and need a progressive plan that strengthens your body.
You feel stuck, like you've hit a ceiling and can't see the way through it.
You want a coach who has developed genuinely elite athletes.
You do not have a speed problem. You have a system problem. That one is fixable.
The system
The FA Performance system.
The exact method I've used to build British and national champions.
01
Assess
We run a specific testing protocol, assessing you as an athlete: how you move, your strengths, your weaknesses, and what you're lacking most.
02
Analyse
Your scores are analysed against where they need to be, creating the roadmap for your plan.
03
Build
Your programme is built around your profile, your goals and your schedule. A clear blueprint from where you are to where you want to be.
04
Execute
You have the programme, clear objectives and my full support. The only thing between you and your goals is execution.
The coach
I do one thing. I make athletes faster.
I am Frankie Arkwright, High Performance Specialist. I coach serious athletes to get measurably faster and more powerful.
I came up through academy football, started athletics to help my speed and fell in love with the performance aspect of training. I spent a year working with RGC rugby as Lead Strength and Conditioning coach, worked privately with semi-professional footballers, and coached multiple National track and field athletes to championship medals.
I do not sell potential. I build speed you can measure.
BSc Sports Science
High Performance Specialist
Sprint & S&C coach
Based in North Wales
The right fit
Who this is for.
This is for you if
- You compete, or want to, in a sport where speed decides outcomes.
- You'll commit to a long term development plan and trust the process.
- You want to know WHY every session exists.
- You're ready to be assessed and coached, not just sent a PDF.
This is not for you if
- You want a quick fix without doing the work.
- You won't send training footage or communicate between check-ins.
- You don't want to commit to a long term development plan.
What you get
Everything inside 1:1 online coaching.
Fully customised programming
Built around your sport, your schedule and your goals. Updated the moment it needs to be.
Exercise library
Every movement you are given, explained and stored in one place, so you always know the standard.
Video demonstrations
Every exercise shown on video. No guessing. You know exactly what you need to do.
Video analysis
Send your training footage. Full support and feedback is provided.
WhatsApp support
Direct access to me for questions, form checks and quick decisions between check-ins.
1:1 check-ins
Regular calls to review what is working, assess progress, and set the next block.
Outcomes
What you walk away with.
01
Your custom roadmap
A tested, phased plan built off your assessment, so you always know the next session and why it's there.
02
Consistent training
You will be training consistently, knowing exactly what to do, when to do it, and why you're doing it. Understanding the qualities you're developing.
03
Progress towards your goals
Given you do the work, you'll become faster, stronger and less prone to injuries.
I offer a money-back guarantee so you can buy with confidence
See T&C's for full details
Coaching
1:1 online coaching.
£100 / month
Already proven at National level.
- Fully customised programming
- Exercise library and video demos
- Video analysis of your technique
- Direct WhatsApp support
- Regular 1:1 check-ins
- A specialist accountable to your results
Invest in yourself, your performance and your career.
Backed by the six month performance guarantee.
Every application is reviewed personally. I reply within 48 hours.
Apply to work with Frankie
Two minutes. I reply personally within 48 hours.
Answer a few questions about your sport, your goals and where you're at right now. I read every application myself.
Start my application →Your application comes straight to me. No spam, no mailing list.
Prefer to chat first? DM me on Instagram →
How it works
From application to programme in days.
1
Apply
Tell me your sport, your goals and where you are right now. Be as detailed as possible.
2
I review and reply
You hear back from me within 48 hours and we get you set up.
3
You start
Within days of confirmation your programme is live and you are training within the system.
FAQ
Questions?
Which athletes do you coach?
Any athlete where speed and power matter, which is most of them. Sprinters, footballers, rugby and team sport athletes, jumpers. The sprint and S&C principles carry across sports. Your programme is built around yours specifically.
How is the programme delivered?
You get a personalised programme with video demonstrations of every exercise, plus direct WhatsApp access for questions and analysis. You send training footage and I provide feedback.
What if I do not have a full gym?
Your programme is built around the facilities you actually have. Track, gym, pitch or a home setup. The plan adapts to your equipment, not the other way round.
What if I am in-season with my sport?
I encourage athletes to train year round. Training in-season is crucial. I worked full-time in a competitive rugby season running in-season S&C training, so I have the experience, and it is possible to make huge gains even in-season.
How is this different from a generic plan online?
This is individualised from a full assessment, coached with video analysis and direct access, and adapted with you through regular check-ins. You are not buying a PDF. You are getting a coach who has proven results with elite athletes.
What if I am currently injured?
Explain your situation and current issues and we will create a plan for that. Olivia started with me with a torn Achilles. Two years later she was a national champion. Injuries are a part of the game, but they don't have to hold you back.
Is there a minimum commitment?
No. Coaching is month to month and you can stop with 14 days' notice. The one thing worth knowing is that the six month guarantee needs six unbroken months to qualify, so if you want that safety net, that's the window you're committing to. Plenty of athletes train with me month to month and never think about it.
Do you offer a money-back guarantee?
Yes. We agree two or three measurable targets in your first fortnight and record your starting numbers. If you complete six consecutive months, attend every check-in and turn up to the testing, and you haven't improved on a single one of those targets, you get every fee back from those six months. There are sensible exclusions, mostly around long injury layoffs and running someone else's programme alongside mine. You'll get the full written terms before you start, and I'll go through them with you.
Why £100 a month?
Affordable elite level coaching!
Still got questions?
Email me or send a DM. I reply to every serious athlete personally.